As a certified personal trainer and group class coach, Cindy helps people over 40 achieve their energy and health goals. She is all about teaching technically safe, effective, and scientifically proven movements that help reduce pain and stiffness, while improving stability and strengthening bone and muscle.
After 25 years in the technology field, Cindy decided to make a transformative career change and became a certified personal trainer and group exercise instructor. She broke her wrist and found out that she had Osteoporosis in her spine and Osteopenia in her hips and legs.
After getting over the shock of the initial diagnosis, she began to research the effects of bone loss, and sought a recommended Physical Therapist. She started consistently exercising, improved her nutrition, used Gentle Vibration Plate (Juvent 1000, now Marodyne LivMD) and Bio-Identical Hormone Replacement (an extremely low dosage) One year later the DEXA Bone Density Scan showed that she had no more Osteoporosis, and now only Osteopenia. Her next goal is to have normal bone density and no Osteopenia.
When she is not teaching, you can find her playing with her grandchildren, spending time with friends, and learning all she can about helping people stay healthy and active!
Certified Chiropractic Assistant
Ceara started in the chiropractic world in 2018, but has found a love for helping people find their way out of pain. Her interest in chiropractic work sparked due to her history of migraines and the help that chiropractic adjustment has provided in preventing them. In 2019 Ceara completed her Chiropractic Assistant training through the Oregon Board of Chiropractors, and in 2020 took on the role of managing the front office.
In addition to working at CCWC, she owns a photography business where she captures weddings, families, creates artistic portraits, and dabbles in nature photography. She has some history in website design, logo design, and social media networking. Ceara also creates and sells acrylic paintings, water colors, and drawings.
When she isn’t helping create art, Ceara spends time with her rescue Siberian husky, Natalia.