Therapeutic Exercise

An important part of corrective chiropractic care is stabilizing the injured or misaligned area. We do this by teaching you therapeutic exercises that balance major muscle groups and improve the “muscle memory” via the nervous system. This helps your corrective spinal adjustments “hold” and also helps you avoid re-injury.

Our trained fitness specialist, Cindy O’Brien, of Strong Bones Strong Body (www.strongbonesstrongbody.com), will instruct and supervise you in performing therapeutic exercises prescribed by Dr Colfer to address your specific problem areas. Through these sessions, you will learn routines that you can also do at home.

Depending on your carrier, exercise therapy may be covered by insurance.

Patient receives back-strengthening treatment.Printable excercises:

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